CBSE Class 10 Information Technology code 402 Unit 2 – Self Management Skills MCQ with answers. Since the term, 1 board exam is completely MCQ-based practice these Self-management skills MCQ to score well. In this post, we have shared the 50 most important Self Management skills MCQs with answers.
Self Management Skills MCQ with Answers
Q1. Importance of stress management is/are
A) Improves mood
B) Boosts immune system
C) Increases efficiency
D) All of the above
Q2. Stress management prevents _____________.
A) psychological disorders
B) behavioral problems
C) both of the above
D) none of the above
Q3. Which of the following helps to manage stress?
A) Self-awareness of symptoms of stress
B) Speaking out to the family and friends
C) Both of the above
D) None of the above
Q4. Stress cannot be ______ but _______.
A) Cured, practiced
B) Eradicated, managed
C) Learnt, forgotten
D) Avoided, welcomed
Q5. Impact of stress depends on _________.
A) Age and health
B) Profession
C) Living conditions
D) All of these
Q6. Which is the odd stress symptom of the following?
A) Social withdrawal
B) Depression
C) Fatigue
D) Anxiety
Q7. _____________ is a practice of focusing on his/her mind.
A) Yoga
B) Physical Exercise
C) Meditation
D) Nature Walk
Q8. ………….. helps to manage stress?
A) Recreational activities like watching movies etc
B) Going On Vacations with Family and Friends
C) Taking Nature Walks
D) All of the above
Q9. Radhika has prepared a timetable to achieve her goal. This skill is known as
A) Self-Awareness
B) Responsibility
C) Time-Management
D) Adaptability
Q10. Stress leads to……………….
A) happiness
B) positive thinking
C) firmness
D) mental troubles
Self Management Skills MCQ
Q11. Term 1 exam is approaching nearby. Rahul is feeling unprepared. This situation causes
A) confidence
B) stress
C) positiveness
D) strong beliefs
Q12. Which of the statements below is showing Rohan’s weakness?
A) Rohan plays the guitar very well.
B) Rohan is good at creative writing
C) Rohan finds it difficult to read English newspapers.
D) None of the above
Q13. The force that is within you drives you to do things.
A) Self-Awareness
B) Self-Regulation
C) Self-Motivation
D) None of the above
Q14. Which of the following makes a person complete work or studies without others cheering him?
A) Self–confidence
B) Communication
C) Self–motivation
D) Self–Esteem
Q15. Which of the following is one of the signs of stress
A) tiredness
B) headache
C) feeling low
D) all of these
Q16. Which of the following activity does not reduce the stress?
A) Time Management
B) Physical Exercise
C) Feeling Worried
D) Healthy Diet
Q17. Which of the following is/are important steps to manage emotional intelligence?
A) Understanding of emotions
B) Rationalise
C) Practise
D) All of the above
Q18. Converting weakness into strength and strength into an exceptional talent is known as
A) self-awareness
B) self-confidence
C) self-reliance
D) self-regulation
Q19. Which of the following can be considered as internal motivation?
A) love
B) reward
C) appreciations
D) recognition
Q20. Which of the following can be considered as external motivation?
A) reward
B) appreciations
C) recognition
D) all of the above
Self Management Skills MCQ Class 10
Q21. Rakesh practices hard to get the best dancer award in the competition. What type of motivation is this?
A) Internal
B) External
C) Intermediate
D) None of the above
Q22. Radhika performed in inter-school competitions and learn some skills, such as debating, singing, etc. What type of motivation is this?
A) Internal
B) External
C) Intermediate
D) None of the above
Q23. A set of dreams with a deadline to get them……………
A) Goals
B) Goal Setting
C) Vision
D) None of the above
Q24. We can use ______ method to set goals.
A) SMART
B) CLASS
C) FIRST
D) None of the above
Q25. Goals should be ____________
A) Specific
B) Measurable
C) Achievable
D) All of the above
Q26. ____________ is the ability to plan and control how you spend the hours of your day well and do all that you want to do.
A) Self management
B) Time management
C) Goal management
D) None of the above
Q27. The process of ______________ in your life helps you decide on how to live your life, where you want to be, and how you want to be in the future.
A) managing time
B) goal setting
C) dealing people
D) goals allows to
Q28. How to be a successful person?
A) separate out what’s important
B) focus on the end result
C) successful in career and life
D) All of the above
Q29. Time management helps an individual in…..
A) complete tasks on time
B) not to waste time
C) set future goals according to completion of tasks at regular intervals
D) all of these
Q30. Which of the following time management steps helps us to analyze that we have used our time effectively?
A) Organize
B) Track
C) Control
D) Prioritise
Self Management Skills MCQ PDF
Q31. Strength and weakness analysis starts with
A) knowing others
B) understanding feelings of others
C) identifying others faults and weaknesses
D) knowing yourself
Q32. What is ‘S’ in the SMART method of Goal Setting?
A) Smart
B) Short
C) Specific
D) None of the above
Q33. Qualities of Self-motivated People is/are ____________
A) They are focused
B) They know what is important
C) They are dedicated to fulfilling their dreams
D) All of the above
Q34. Issues related to health of an individual can lead to low self-esteem and cause ___________stress.
A) Financial
B) Emotional
C) Mental
D) Physical
Q35. Staying with the current situation with new updated information and preparing yourself for new challenges is called _________.
A) Responsibility
B) Adaptability
C) Time management
D) Self-awareness
Q36. Which of the following technique help you to become more active physically?
A) Exercises and Yoga
B) Sleep
C) Healthy Diet
D) Sleep
Q37. Which of the following refresh your routine?
A) Healthy Diet
B) Sleep
C) Holiday with family or friends
D) Completing work on time
Q38. Which of the following technique help you to keep calm?
A) Meditation and Yoga
B) Watching TV and Web Series
C) Playing mobile games
D) All of these answer
Q39. he likes, dislikes, beliefs, values, and background considered as
A) knowing oneself
B) knowing others
C) knowing the peers
D) knowing relatives
Q40. Paresh did not like to lose any game or sports. This is his
A) strength
B) weakness
C) emotional intelligence
D) positive feelings
Class 10 IT Self Management Skills MCQ
Q41. Which of the following technique provide you with the strength to do your daily work efficiently?
A) Healthy Diet
B) Sleep
C) Holiday with family or friends
D) Completing work on time
Q42. Breathlessness, dry mouth, butterflies in the stomach, indigestion etc are signs of _________ stress.
A) Mental
B) Physical
C) Both of the above
D) None of the above
Q43. Self-Reliance means _____
A) Ability to Work Independently
B) Complete the task effectively
C) Both of the above
D) None of the above
Q44. We can enhance Ability to work independently by being _____________
A) Self-aware
B) Self-motivated
C) Self-regulated
D) All of the above
Q45.Which of the following is not a Stress management technique?
A) Taking Nature Walk
B) Focusing on negative aspects of life
C) Maintaining a positive attitude towards life
D) None of the above
Q46. Being _________ means that you can identify your strengths and weaknesses
A) Self-Aware
B) Self Motivated
C) Self Regulated
D) None of the above
Q47. Which force is within you that drives you to do things.
A) Self-Awareness
B) Self-Regulation
C) Self-Motivation
D) None of the above
Q48. What is ‘S’ in the SMART method of Goal Setting?
A) Time
B) Technique
C) Torture
D) None of these
Q49. The demands to threats that cause emotional or mental or physical as well as social reactions are known as
A) stressors
B) positive thoughts
C) attitude
D) behavior
Q50. Write Full form of ‘SMART’
A) Special, Method, Active, Rate, Time
B) Specific, Measurable, Achievable, Relevant, Time-bound
C) Specific, Active, Method, Relevant, Time-bound
D) None of the above
So these were the 50 most important self-management skills MCQ with answers. Practice these self-management skills MCQ to score well in your IT exam. CBSE Class 10 IT 402 unit 2 self-management skills MCQ with answers. Share these self-management skills MCQ with your friends and help them too. Self Management Skills MCQ ends here.
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