Class 6 English Chapter 12 MCQ Online Test Yoga A Way of Life
MCQ of Yoga A Way of Life – MCQ on Yoga A Way of Life
Multiple Choice Questions :
Question 1.
According to Sage Patanjali, what is the purpose of yoga as described in the ‘Yoga Sutras of Patainjali’?
(a) To enhance physical strength
(b) To make the mind quiet and free from distractions
(c) To increase endurance
(d) To build flexibility
Answer:
(b) To make the mind quiet and free from distractions
Question 2.
What is the main aim of the WHO mYoga app launched on 20 th June 2021 ?
(a) To offer yoga certification courses
(b) To provide a collection of videos and audio files for yoga practice
(c) To sell yoga equipment
(d) To organize yoga retreats
Answer:
(b) To provide a collection of videos and audio files for yoga practice
Question 3.
Which of the following is NOT listed as a benefit of yoga in the passage?
(a) Improving heart health
(b) Boosting the immune system
(c) Enhancing competition skills
(d) Reducing body pains
Answer:
(c) Enhancing competition skills
Question 4.
How can yoga postures (asanas) affect physical fitness according to the passage?
(a) By increasing body weight
(b) By reducing flexibility
(c) By improving strength, flexibility, endurance, and balance
(d) By causing body pains
Answer:
(c) By improving strength, flexibility, endurance, and balance
Question 5.
What does the term “endurance” refer to in the context of the passage?
(a) Ability to relax
(b) Capacity to continue without giving up
(c) Immediate physical strength
(d) Lack of physical activity
Answer:
(b) Capacity to continue without giving up
Question 6.
Why should yoga be practiced without distractions?
(a) To increase physical strength
(b) To ensure that the mind is coordinated with the body
(c) To reduce the practice time
(d) To focus only on physical movements
Answer:
(b) To ensure that the mind is coordinated with the body
Question 7.
What is the significance of the International Yoga Day celebrated on 21 st June?
(a) To promote yoga globally
(b) To mark the launch of new yoga equipment
(c) To conduct competitive yoga events
(d) To honor yoga instructors
Answer:
(a) To promote yoga globally
Question 8.
Which of the following benefits of yoga helps in reducing stress and anxiety?
(a) Stretching muscles
(b) Breathing techniques and meditation
(c) Increasing physical endurance
(d) Boosting immune system
Answer:
(b) Breathing techniques and meditation\}
Question 9.
How does yoga contribute to weight management according to the passage?
(a) By increasing calorie intake
(b) By burning calories and maintaining health
(c) By reducing muscle strength
(d) By limiting physical activity
Answer:
(b) By burning calories and maintaining health
Question 10.
What should be avoided while practicing yoga to ensure its effectiveness?
(a) Coordination of breath and movements
(b) Using a yoga mat
(c) Practicing without distractions
(d) Focusing solely on body stretches
Answer:
(c) Practicing without distractions
Write whether the following statements are True or False :
1. The word ‘Yoga’ comes from the Sanskrit root ‘yuj’, which means ‘to separate’.
Answer:
False
2. Yoga is described as a holistic approach to health and well-being.
Answer:
True
3. Sage Patanjali presented the ancient tradition of yoga in a systematic way in ‘Yoga Sutras of Patanjali’.
Answer:
True
4. The WHO mYoga app was launched to provide a paid tool for practicing yoga.
Answer:
False
5. Yoga postures help to increase flexibility, strength, and balance.
Answer:
True
6. According to Sage Patanjali, yoga helps to make the mind more distracted and restless.
Answer:
False
7. Practicing yoga without distractions is essential for a successful practice.
Answer:
True
8. Yoga has become less popular worldwide due to its lack of health benefits.
Answer:
False
9. The WHO mYoga app contains videos and audio files to support yoga practice.
Answer:
True
10. Yoga can aid in weight loss by burning calories.
Answer:
True
Fill in the blanks :
1. The word ‘Yoga’ comes from the Sanskrit root ‘ ________ ‘, which means ‘to join’ or ‘to unite’.
Answer:
yuj
2. Yoga is described as a holistic approach to health and ________.
Answer:
well-being
3. Sage Patanjali presented the ancient tradition of yoga in a systematic way in ________ Sutras of Patanjali’.
Answer:
Yoga
4. The WHO mYoga app was launched on 20th June ________.
Answer:
2021
5. Yoga postures (asanas) help to increase flexibility, strength, and ________ .
Answer:
balance
6. Yoga involves breathing techniques and ________ , which help to calm the mind and reduce stress.
Answer:
meditation
7. The aim of the WHO mYoga app is to provide an easy-to-use and free ________ people across the world. for people across the world.
Answer:
tool
8. Yoga can aid in weight loss by burning ________.
Answer:
calories
9. According to Sage Patanjali, yoga helps to make the mind quiet and free from all ________.
Answer:
distractions
10. Yoga has become increasingly popular worldwide due to its many ________ benefits.
Answer:
health
Yoga A Way of Life Class 6 Extract Based MCQ
Passage – I
Read the lines given below and answer the questions.
Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word ‘Yoga’ comes from the Sanskrit root ‘yuj’, which means ‘to join’ or ‘to unite’. This symbolises the unity of mind and body; thought and action; harmony between human and nature. It is a holistic approach to health and well-being.
Sage Patanjali presented the ancient tradition of yoga in a systematic way in ‘Yoga Sutras of Patanjali’. He described yoga as the means to make the mind quiet and free from all distractions. Yoga has become increasingly popular around the world due to its many health benefits.
Questions :
Question 1.
How does yoga symbolize the relationship between mind and body?
Answer:
Yoga symbolizes the unity of mind and body, thought and action.
Question 2.
What is the meaning of the Sanskrit root ‘yuj’, from which the word ‘Yoga’ is derived?
(a) To separate
(b) To join or unite
(c) To observe
(d) To meditate
Answer:
(b) To join or unite
Question 3.
What does yoga symbolize according to the passage?
(a) The division of mind and body
(b) Harmony between human and nature
(c) The conflict between thought and action
(d) Isolation from nature
Answer:
(b) Harmony between human and nature
Question 4.
Who systematically presented the ancient tradition of yoga?
(a) Buddha
(b) Swami Vivekananda
(c) Sage Patanjali
(d) Mahatma Gandhi
Answer:
(c) Sage Patanjali
Question 5.
What does the word “holistic” mean in the context of the passage?
(a) Focusing on individual parts
(b) Relating to the whole or complete system
(c) Ignoring details
(d) Limited in scope
Answer:
(b) Relating to the whole or complete system
Passage – II
Read the lines given below and answer the questions.
Here are some of the benefits of yoga- Yoga postures (asanas) help to stretch and strengthen the muscles, increase flexibility, endurance and balance. This can improve overall physical fitness. This can also help to reduce body pains, such as lower back pain. …. Yoga involves breathing techniques and meditation, which can help to calm the mind and reduce stress and anxiety.
It relaxes the mind, improves the quality of sleep and increases concentration. – Yoga has been shown to boost the immune system. It can improve heart health by lowering blood pressure and improving circulation. – Yoga can aid in weight loss by burning calories, and maintaining health.
Questions :
Question 1.
How can yoga help with body pains?
Answer:
Yoga can help reduce body pains, such as lower back pain.
Question 2.
What is one physical benefit of yoga postures (asanas)?
(a) Decrease flexibility
(b) Strengthen muscles
(c) Increase body weight
(d) Reduce endurance
Answer:
(b) Strengthen muscles
Question 3.
How can yoga help with stress and anxiety?
(a) By increasing workload
(b) Through breathing techniques and meditation
(c) By avoiding physical activity
(d) By focusing on external factors
Answer:
(b) Through breáthing techniques and meditation
Question 4.
How does yoga contribute to heart health?
(a) By increasing blood pressure
(b) By improving circulation and lowering blood pressure
(c) By causing heart palpitations
(d) By reducing blood flow
Answer:
(b) By improving circulation and lowering blood pressure
Question 5.
In the passage, what does “endurance” refer to?
(a) The ability to endure pain
(b) The capacity to sustain physical activity over time
(c) The power to lift heavy weights
(d) The skill to perform yoga poses
Answer:
(b) The capacity to sustain physical activity over time
Passage – III
Read the lines given below and answer the questions.
Yoga promotes a sense of overall well-being. This is the reason why the benefits of practising yoga are internationally recognised. The World Health Organisation (WHO) on 20th June 2021, launched an App called WHO mYoga. The app contains a collection of videos and audio files to teach and support yoga practice. The aim was to have an easyto-use and free tool for people across the world to encourage them to practise yoga.
We can start practicing yoga at any given moment of time. We must remember that when we practice yoga asanas (postures), we do not just stretch the body. The mind has to be with the body. This is the reason why it should be practised without distractions. If each stretch is coordinated with the breath and awareness, our practice will become a yogic practice.
Questions :
Question 1.
What is the aim of the WHO mYoga app?
Answer:
The aim of the WHO mYoga app is to provide an easy-to-use and free tool for people worldwide to encourage them to practice yoga.
Question 2.
According to the passage, when should we practice yoga?
(a) Only during morning hours
(b) Without distractions, with coordination between breath and awareness
(c) While watching TV
(d) When we are physically tired
Answer:
(b) Without distractions, with coordination between breath and awareness
Question 3.
When was the WHO mYoga app launched?
(a) 20th June 2020
(b) 20th June 2021
(c) 1st January 2021
(d) 15th August 2021
Answer:
(b) 20th June 2021
Question 4.
What is a key reason mentioned for practicing yoga without distractions?
(a) To enhance physical strength
(b) To allow the mind and body to be in harmony
(c) To increase physical endurance
(d) To follow a strict routine
Answer:
(b) To allow the mind and body to be in harmony
Question 5.
What does “boost” refer to in the passage?
(a) Decrease
(b) Increase
(c) Stop
(d) Maintain
Answer:
b) Increase
